Services & Programs
Movement for managing symptoms ONLINE EXERCISE
We all know that moving more is necessary, but how do you do it with extenuating circumstances? Online programming is the best way to start.
MINDSET knows exercise is more than just moving better. It must be doable, enjoyable, goal-oriented and affordable. We all need a REFRESH from time to time - for motivation, for goal setting, for finding the causes and learning the solution.
JOIN US this fall in an effort to reset, refocus, realign, and restart your wellness with a personal training package.
We believe any wellness plan is doomed to fail unless it is:
CUSTOMIZED: We'll spend time & effort in assessing your movement and determining next steps specifically designed for you.
MODIFIABLE: We will deliver a plan with options. Your prescription for exercise is not one-size-fits all. It’s about YOU.
SUSTAINABLE: if exercise should be consistent, shouldn’t it also be tailored to your life? We’ll help you figure it out.
IN PERSON CHAIR YOGA
Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.
This class is adaptive, and poses can be modified to help fit the unique needs for each individual.
Next series TBD. Sign up per class is available on the SCHEDULE.
MODFIT: a modern approach to fitness
Small group personal training
A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.
Very limited space for this program, reserve your space today.
next pwr! moves series
Exercise for those Parkinson's Disease coached by a PWR! certified trainer
Next series dates & times: TBA
Location: 1001 12th Ave, 2nd Floor Alcove, Fort Worth TX 76104
Join the Parkinson's Disease Institue for the "What is Exercise doing to your Brain?" seminar on
October 25th, 2024 from 3pm to 4:15 at 1001 12th Ave, Fort Worth TX 76104
Free with RSVP. See Events page for more details.
Start Here
Now is the time for you to get going on a personalized plan. Book a FREE strategy session with us!
