We all know that moving more is necessary, but how do you do it with extenuating circumstances?
Participate in this one month trial of our newest virtual programming to get plugged in to consistent exercise at home - with a community of people like you.
Let us assist you with a FREE Stategy Session over the phone, virtual or in studio.
PWR! classes for Parkinson's will begin a new 6 week series!
MINDSET is offering Pilates now in this first time series with certified Pilates instructor, Ezzi.
8 session / 4 week series from July 9th to August 1st, Tuesdays & Thursdays from Noon to 12:45 (perfect to fit in wellness on your lunch break!) **This series has begun. Contact us at info@mindsetfitnessandyoga.com if you are interested in joining us in class**
This practice will help you...
Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.
This class is adaptive, and poses can be modified to help fit the unique needs for each individual.
Small group personal training
A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.
Very limited space for this program, reserve your space today.
Our signature group wellness classes can include Gentle/Adaptive/Seated Yoga, Yoga On The Mat, Balance & Core, Stretch Class, Group AMP Up! and more. In addition, we also deliver ms-specific wellness education classes. These are all offered in different intervals and hosted at our partner locations. Please let us know what you are interested in, so we can be sure to let you know when they start!
Now is the time for you to get going on a personalized plan. Book a FREE strategy session with us!