Small group personal training
A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.
Very limited space for this program, reserve your space today.
Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.
This class is adaptive, and poses can be modified to help fit the unique needs for each individual.
Join the Parkinson's Disease Institue for the "What is Exercise doing to your Brain?" seminar on
October 25th, 2024 from 3pm to 4:15 at 1001 12th Ave, Fort Worth TX 76104
Free with RSVP. See Events page for more details.
Now is the time for you to get going on a personalized plan. Book a FREE strategy session with us!