Services & Programs

Start Here

Now is the time for you to get going on a personalized plan. Contact Us for a phone consult or Free Strategy session and help you determine the class that's right for you!

PWR! Classes - Options to Exercise for those with Parkinson's Disease

PWR! MOVES small group exercise

FREE

for the 7 week series

Dates: January 8th - February 19th, 2025

Days + Times: Wednesdays, 12:30 to 1:15 pm

RSVP HERE

PWR! CIRCUIT

$210

for the 7 week series

Dates: January 8th - February 19th, 2025

Days + Times: Wednesdays, 11:15 am to 12:15 pm

$45 / one time class

PWR! Moves classes utilize the Parkinson’s Wellness Recovery method for exercising with PD. Small group classes are free and offered to help those with PD engage in movement designed especially for them.

PWR! Circuit goes a step further with smaller class size and personalized training. This 1 hour circuit class engages clients in 10 minutes of functional exercise in each of the following domains: balance, strength, cardio, cognition, and flexibility. More attention and some ADLs are necessary to succeed in this class.

Not sure which class is best for you? A MINDSET trainer will help answer your questions and determine next steps.

Movement for managing symptoms ONLINE EXERCISE

We all know that moving more is necessary, but how do you do it with extenuating circumstances? Online programming is the best way to start.

LEARN MORE

IN PERSON CHAIR YOGA

Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.

This class is adaptive, and poses can be modified to help fit the unique needs for each individual.

Next series runs for 7 weeks, Wednesdays from 11 am to Noon, January 8th - February 19th, 2025.

SIGN UP HERE

MODFIT: a modern approach to fitness

Small group personal training

A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.

Very limited space for this program, reserve your space today.