Let us assist you with a FREE Stategy Session over the phone, virtual or in studio.
We all know that moving more is necessary, but how do you do it with extenuating circumstances?
In September, we are conducting this one month trial of our newest virtual programming to get people plugged in to consistent exercise at home.
Keep an eye on this page for details about the October launch of this high-touch programming!
Small group personal training
A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.
Very limited space for this program, reserve your space today.
Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.
This class is adaptive, and poses can be modified to help fit the unique needs for each individual.
Exercise for those Parkinson's Disease coached by a PWR! certified trainer
Next series dates & times: TBA
Location: 1001 12th Ave, 2nd Floor Alcove, Fort Worth TX 76104
Now is the time for you to get going on a personalized plan. Book a FREE strategy session with us!