Services / Programs
Movement for managing symptoms beta test
We all know that moving more is necessary, but how do you do it with extenuating circumstances?
Participate in this one month trial of our newest virtual programming to get plugged in to consistent exercise at home - with a community of people like you.
personal training
Let us help you become the very best version of you! A personal trainer is one of the best investments you can make in your overall health & well-being. MINDSET personal trainers will help you work towards your wellness goals, avoid injury and empower you to exercise safely with a chronic condition. In addition to helping you with consistency and accountability, our trainers can challenge you without unnecessary risks.
Let us assist you with a FREE Stategy Session over the phone, virtual or in studio.
PWR! Classes are Here
PWR! classes for Parkinson's will begin a new 6 week series!
- Monday and Wednesday classes, July 1st through August 7th, 2024
- From 12:30 to 1:15 pm (45 minutes each)
- Trainer Rosy will continue the programming presented in previous classes.
- Location is Clear Cut Ortho Studio at 1001 12th Avenue, Ste 201, Fort Worth TX 76104
- Some classes have availability. Sign up on the Schedule or contact us for package rates.
- info@mindsetfitnessandyoga.com
PILATES: INcrease your mobility
MINDSET is offering Pilates now in this first time series with certified Pilates instructor, Ezzi.
8 session / 4 week series from July 9th to August 1st, Tuesdays & Thursdays from Noon to 12:45 (perfect to fit in wellness on your lunch break!) **This series has begun. Contact us at info@mindsetfitnessandyoga.com if you are interested in joining us in class**
This practice will help you...
- Achieve flexilibility & mobility of joints
- Challenge yourself to move slow, controlled, and focused
- Lengthen & strengthen muscles
- Increase the mind-to-body connection
IN PERSON CHAIR YOGA
Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.
This class is adaptive, and poses can be modified to help fit the unique needs for each individual.
MODFIT: a modern approach to fitness
Small group personal training
A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.
Very limited space for this program, reserve your space today.
group wellness programs
Our signature group wellness classes can include Gentle/Adaptive/Seated Yoga, Yoga On The Mat, Balance & Core, Stretch Class, Group AMP Up! and more. In addition, we also deliver ms-specific wellness education classes. These are all offered in different intervals and hosted at our partner locations. Please let us know what you are interested in, so we can be sure to let you know when they start!
Start Here
Now is the time for you to get going on a personalized plan. Book a FREE strategy session with us!
