Services / Programs

Movement for managing symptoms ONLINE EXERCISE

We all know that moving more is necessary, but how do you do it with extenuating circumstances? Online programming is the best way to start.

PERSONAL TRAINING

Let us help you become the very best version of you! A personal trainer is one of the best investments you can make in your overall health & well-being. MINDSET personal trainers will help you work towards your wellness goals, avoid injury and empower you to exercise safely with a chronic condition. In addition to helping you with consistency and accountability, our trainers can challenge you without unnecessary risks.

**Let us assist you with a FREE Strategy Session over the phone, virtual or in studio.**

MODFIT: a modern approach to fitness

Small group personal training

A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.

Very limited space for this program, reserve your space today.

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IN PERSON CHAIR YOGA

Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.

This class is adaptive, and poses can be modified to help fit the unique needs for each individual.

next pwr! moves series

Exercise for those Parkinson's Disease coached by a PWR! certified trainer

Next series dates & times: TBA

Location: 1001 12th Ave, 2nd Floor Alcove, Fort Worth TX 76104

Join the Parkinson's Disease Institue for the "What is Exercise doing to your Brain?" seminar on

October 25th, 2024 from 3pm to 4:15 at 1001 12th Ave, Fort Worth TX 76104

Free with RSVP. See Events page for more details.

Start Here

Now is the time for you to get going on a personalized plan. Book a FREE strategy session with us!

book now