Services / Programs

March in the gym special

$99 special for those interested in getting started with exercise but not sure where or how. This package includes:

1) strategy session to discuss history + goals. Some movement may be included.

1) stretch session to assess areas of tightness and relief prior to strengthening.

1) personal training session with a plan specifically tailored to YOU. 

Must be purchased in MARCH and all 3 sessions scheduled within 30 days of purchase.

PURCHASE HERE

 

 

 

March is March is MS Awar

march online yoga special

$45 a month online yoga membership with the 2nd month waived! 8 LIVE yoga classes in March = only $6 a class!

When purchased in March, this special waives the April billing and will not re-bill until May of 2024! 

Online membership includes access to the 24 hour Video Library, recordings of classes registered, and unlimited live yoga with Julie. 

No contract for this membership; cancellation is available any time.

PURCHASE HERE

personal training

Let us help you become the very best version of you!  A personal trainer is one of the best investments you can make in your overall health & well-being. MINDSET personal trainers will help you work towards your wellness goals, avoid injury and empower you to exercise safely with a chronic condition. In addition to helping you with consistency and accountability, our trainers can challenge you without unnecessary risks.

Let us assist you with a FREE Stategy Session over the phone, virtual or in studio.

schedule strategy session

virtual classes

We have live-virtual classes to help maintain movement and community of like-minded individuals. This is an ever-evolving list of classes, webinars and other wellness education. If it is more convenient for you to attend class from the privacy of your home, please tune into this wonderful community of support. We plan to continue providing insight and support of as many spokes of the wellness wheel that we can influence.

Online yoga membership has options

modfit

Small group personal training

A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.

Very limited space for this program, reserve your space today.

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group wellness programs

Our signature group wellness classes can include Gentle/Adaptive/Seated Yoga, Yoga On The Mat, Balance & Core, Stretch Class, Group AMP Up! and more. In addition, we also deliver ms-specific wellness education classes. These are all offered in different intervals and hosted at our partner locations. Please let us know what you are interested in, so we can be sure to let you know when they start!

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UPCOMING CLASSES

TAI CHI: 4 WEEK SERIES, MONDAYS AT 11 AM-NOON

  • DATES: JANUARY 8th, 15th, 22nd, AND 29th

STRETCH & DANCE CLASS: 4 WEEK SERIES. TUESDAYS & THURSDAYS 11:30 - 12 :15

  • DATES: JANUARY 2nd, 4th, 9th, 11th, 16th, 18th, 23rd AND 25th 

CHAIR YOGA: 4 WEEK SERIES. WEDNESDAYS, 11 AM TO NOON

  • DATES: JANUARY 3rd, 10th, 17th AND 24th

MODFIT: 4 WEEK SERIES. TUESDAYS, WEDNESDAYS, AND THURSDAYS. TIMES TBD.

  • DATES: JANUARY 2ND THROUGH THE 25TH

CHAIR YOGA: 6 WEEK SERIES. WEDNESDAYS, 11 AM TO NOON

  • DATES: FEB 7TH, 14TH, 21ST AND 28TH; MAR 6TH AND 13TH

MODFIT: 6 WEEK SERIES. DATES & TIMES TBA.

  • DATES: WILL RUN FROM FEB 6TH THROUGH MARCH 15TH

CHAIR YOGA: 6 WEEK SERIES. WEDNESDAYS, 11 AM TO NOON

  • DATES: MARCH 27TH; APRIL 3RD, 10TH, 17TH, 24TH; AND MAY 1ST

MODFIT: 6 WEEK SERIES. DATES & TIMES TBA.

  • DATES: WILL RUN FROM MARCH 26TH TO MAY 3RD

Start Here

Now is the time for you to get going on a personalized plan. Book a FREE strategy session with us!

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Contact Information


 214.315.6127

  info@mindsetfitnessandyoga.com