Services / Programs

PWR! Classes are Here

PWR! classes for Parkinson's will begin a new 6 week series!

  • Monday and Wednesday classes, July 1st through August 7th, 2024
  • From 12:30 to 1:15 pm (45 minutes each)
  • Trainer Rosy will continue the programming presented in previous classes.
  • Location is Clear Cut Ortho Studio at 1001 12th Avenue, Ste 201, Fort Worth TX 76104
  • Some classes have availability. Sign up on the Schedule or contact us for package rates. 

PILATES: INcrease your mobility

MINDSET is offering Pilates now in this first time series with certified Pilates instructor, Ezzi. 

8 session / 4 week series from July 9th to August 1st, Tuesdays & Thursdays from Noon to 12:45 (perfect to fit in wellness on your lunch break!) **This series has begun. Contact us at if you are interested in joining us in class**

This practice will help you...

  • Achieve flexilibility & mobility of joints
  • Challenge yourself to move slow, controlled, and focused
  • Lengthen & strengthen muscles
  • Increase the mind-to-body connection

personal training

Let us help you become the very best version of you!  A personal trainer is one of the best investments you can make in your overall health & well-being. MINDSET personal trainers will help you work towards your wellness goals, avoid injury and empower you to exercise safely with a chronic condition. In addition to helping you with consistency and accountability, our trainers can challenge you without unnecessary risks.

Let us assist you with a FREE Stategy Session over the phone, virtual or in studio.

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virtual classes

We have LIVE virtual classes to help maintain movement and community of like-minded individuals. This is an ever-evolving list of classes, webinars and other wellness education. If it is more convenient for you to attend class from the privacy of your home, please tune into this wonderful community of support. We plan to continue providing insight and support of as many spokes of the wellness wheel that we can influence.



Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.

This class is adaptive, and poses can be modified to help fit the unique needs for each individual.



MODFIT: a modern approach to fitness

Small group personal training

A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.

Very limited space for this program, reserve your space today.

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group wellness programs

Our signature group wellness classes can include Gentle/Adaptive/Seated Yoga, Yoga On The Mat, Balance & Core, Stretch Class, Group AMP Up! and more. In addition, we also deliver ms-specific wellness education classes. These are all offered in different intervals and hosted at our partner locations. Please let us know what you are interested in, so we can be sure to let you know when they start!

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Now is the time for you to get going on a personalized plan. Book a FREE strategy session with us!

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