Let us assist you with a FREE Stategy Session over the phone, virtual or in studio.
We have live-virtual classes to help maintain movement and community of like-minded individuals. This is an ever-evolving list of classes, webinars and other wellness education. If it is more convenient for you to attend class from the privacy of your home, please tune into this wonderful community of support. We plan to continue providing insight and support of as many spokes of the wellness wheel that we can influence.
Small group personal training
A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.
Very limited space for this program, reserve your space today.
Our signature group wellness classes can include Gentle/Adaptive/Seated Yoga, Yoga On The Mat, Balance & Core, Stretch Class, Group AMP Up! and more. In addition, we also deliver ms-specific wellness education classes. These are all offered in different intervals and hosted at our partner locations. Please let us know what you are interested in, so we can be sure to let you know when they start!