Services & Programs
Start Here
Now is the time for you to get going on a personalized plan. Contact Us for a phone consult or Free Strategy session and help you determine the class that's right for you!
tai chi: exercise for brain & balance 5 week series
The body moves at the direction of the mind. The interconnected relationship is so powerful that less movement leads to less cognitive function, and vice versa. This cycle becomes hard to overcome – unless something is implemented that helps BOTH the mind and body.
Enter Tai Chi – the ancient practice of mindful movement. Movements are slower and rooted in foundational forms that support balance with intentional and structured patterns.
Learning anything new is the root of neuroplasticity, making Tai Chi a perfect exercise for those who want to challenge the mind & body with low-impact work. Join us in this 5 week series of foundational Tai Chi movements for better cognition, neuromuscular control, and balance.
- coached by Nancy Neale
- 5 weeks in duration, May 29th - June 26th, 2025
- Thursdays from 11 am to Noon
- Standing movements with modifications for seated
PWR! CLASSES
PD specific exercises with PWR methods designed specifically for you.
New class series coming soon.
Movement for managing symptoms ONLINE EXERCISE
We all know that moving more is necessary, but how do you do it with extenuating circumstances? Online programming is the best way to start.
IN PERSON CHAIR YOGA
Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.
This class is adaptive, and poses can be modified to help fit the unique needs for each individual.
Next series runs for 8 weeks, Wednesdays from 11 am to Noon, May 7th to June 25th, 2025
MODFIT: a modern approach to fitness
Small group personal training
A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.
Very limited space for this program, reserve your space today.
