Services / Programs

personal training

Let us help you become the very best version of you! A personal trainer is one of the best investments you can make in your overall health & well-being. MINDSET personal trainers will help you work towards your wellness goals, avoid injury and empower you to exercise safely with a chronic condition. In addition to helping you with consistency and accountability, our trainers can challenge you without unnecessary risks.

Let us assist you with a FREE Stategy Session over the phone, virtual or in studio.

Movement for managing symptoms beta test

We all know that moving more is necessary, but how do you do it with extenuating circumstances?

In September, we are conducting this one month trial of our newest virtual programming to get people plugged in to consistent exercise at home.

Keep an eye on this page for details about the October launch of this high-touch programming!

MODFIT: a modern approach to fitness

Small group personal training

A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.

Very limited space for this program, reserve your space today.

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IN PERSON CHAIR YOGA

Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.

This class is adaptive, and poses can be modified to help fit the unique needs for each individual.