Services / Programs

PWR! Classes are Here

PWR! classes for Parkinson's will begin a new 6 week series!

  • Monday and Wednesday classes, July 1st through August 7th, 2024
  • From 12:30 to 1:15 pm (45 minutes each)
  • Trainer Rosy will continue the programming presented in previous classes.
  • Location is Clear Cut Ortho Studio at 1001 12th Avenue, Ste 201, Fort Worth TX 76104
  • Once a week for 6 weeks (please maintain the same day of the week for the duration of the series) OR Twice a week for the 6 week series. Purchase options are below.

6 PWR! Classes for one price

Same class day each week from

July 1 - Aug 7

6 Class Pass

12 PWR! Classes for one price

Mondays and Wednesdays from

July 1 - Aug 7

12 CLASS PASS

personal training

Let us help you become the very best version of you!  A personal trainer is one of the best investments you can make in your overall health & well-being. MINDSET personal trainers will help you work towards your wellness goals, avoid injury and empower you to exercise safely with a chronic condition. In addition to helping you with consistency and accountability, our trainers can challenge you without unnecessary risks.

Let us assist you with a FREE Stategy Session over the phone, virtual or in studio.

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virtual classes

We have LIVE virtual classes to help maintain movement and community of like-minded individuals. This is an ever-evolving list of classes, webinars and other wellness education. If it is more convenient for you to attend class from the privacy of your home, please tune into this wonderful community of support. We plan to continue providing insight and support of as many spokes of the wellness wheel that we can influence.

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join us this summer for a 90 day yoga challenGE!

Beat the heat with this amazing summer special!

IN PERSON CHAIR YOGA

Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.

This class is adaptive, and poses can be modified to help fit the unique needs for each individual.

 

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MODFIT: a modern approach to fitness

Small group personal training

A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.

Very limited space for this program, reserve your space today.

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group wellness programs

Our signature group wellness classes can include Gentle/Adaptive/Seated Yoga, Yoga On The Mat, Balance & Core, Stretch Class, Group AMP Up! and more. In addition, we also deliver ms-specific wellness education classes. These are all offered in different intervals and hosted at our partner locations. Please let us know what you are interested in, so we can be sure to let you know when they start!

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Start Here

Now is the time for you to get going on a personalized plan. Book a FREE strategy session with us!

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Contact Information


 214.315.6127

  info@mindsetfitnessandyoga.com