Services & Programs
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Now is the time for you to get going on a personalized plan. Contact Us for a phone consult or Free Strategy session and help you determine the class that's right for you!
SOAR: strengthen open align restore
HELPING PEOPLE LIVE INDEPENDENTLY WITH FOCUSED MOVEMENT
PWR! CLASSES
PD specific exercises with PWR methods designed specifically for you.
- PWR! Moves
- PWR! Circuit
Next Series starts March 5th, 2025!
Movement for managing symptoms ONLINE EXERCISE
We all know that moving more is necessary, but how do you do it with extenuating circumstances? Online programming is the best way to start.
IN PERSON CHAIR YOGA
Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.
This class is adaptive, and poses can be modified to help fit the unique needs for each individual.
Next series runs for 8 weeks, Wednesdays from 11 am to Noon, March 5th to April 23rd, 2025
MODFIT: a modern approach to fitness
Small group personal training
A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.
Very limited space for this program, reserve your space today.
