This four week series will challenge the brain and body with classic Tai Chi moves. Modifications will be coached while you challenge the neuromuscular connections of the joints related to balance and coordination: feet & ankles, knees, hips, shoulders, spinal stability, and head & neck.

Thursdays, 11 am to Noon

July 10th, 17th, 24th, and 31st, 2025

Led by Nancy Neale

This class will be instructed with both standing (optional) and seated options.