Our bodies are meant for motion. Adaptive movements found here can help you maintain daily movement in a gentle, pain-free range.
Getting started is hard, but sticking with it is too! Our members are just like you and know that the support of others helps.
The benefits of exercise on brain health are indisputable. Mental clarity and improved cognition are often experienced quickly.
Our clients have shared
that these thoughts often prevent
them from doing what
they know will make
them feel better.
If getting to the gym is the workout, at home exercise is the solution. With low energy and fatigue, this redirects your effort into the movement that makes a difference.
Let's be honest. Healthcare is expensive! At home exercise cuts the cost down significantly.
Getting to the gym comes with a host of obstacles - traffic, parking, weather, and cost. Your workout with us is just a room away.
New locations come with new questions - about the facility, the restrooms, the doors and equipment. No need to worry about that with in-home training.
Working out with a condition is hard enough. Worrying about what others think can add to stress. Our members have the same concerns as you.
The fitness industry is full of experts - but no is knows your body like YOU. Let us help you manage your symptoms with adaptive movements and consistency so that you find the balance you need.
Maybe you already work out, but need it more consistently in your life. Consider this the supplement to your already established plan.
Join us for BETA test 2 to help yourself and others.
This 30 day journey will help you with consistent exercise, connect with others like you, and experience the brain-body connection.
Dates: September 1st to 30th, 2024 (30 days of content)
Are you tech ready or are you comfortable on Zoom?
Are you willing to participate for 30 days?
Will you give us honest feedback and a testimonial?