we know that CONSISTENCY IS HARD
Having worked with the Multiple Sclerosis and the active aging community for over 20 years, we know that movement is medicine. But transportation, energy, and finances often prevent people from moving consistently.
Movement for Managing Symptoms was created for you in mind. We aim to help people remain consistent with adaptive exercise from the comfort of home.
live yoga classes via zoom twice weekly
join others with adaptive yoga twice a week. on the mat yoga at 9 am. chair yoga at 11 am. Tuesdays & Thursdays.
digital library
access
yoga with Julie recordings. stretch, pilates, cardio, and a Video of the Day for 10 min of light movement.
community &
support
throughout the month, a virtual Friday Happy Hour helps us celebrate wins, share tips, and have fun.
ready to sign up?
not sure?
does this sound
familiar?
Our clients have shared
that these thoughts often prevent
them from doing what
they know will make
them feel better.
NOT ENOUGH ENERGY
If getting to the gym is the workout, at home exercise is the solution. With low energy and fatigue, this redirects your effort into the movement that makes a difference.
too expensive
Let's be honest. Healthcare is expensive! At home exercise cuts the cost down significantly.
transportation
Getting to the gym comes with a host of obstacles - traffic, parking, weather, and cost. Your workout with us is just a room away.
accessibility
New locations come with new questions - about the facility, the restrooms, the doors and equipment. No need to worry about that with in-home training.
crowds are uncomfortable
Working out with a condition is hard enough. Worrying about what others think can add to stress. Our members have the same concerns as you.
chronic condition
The fitness industry is full of experts - but no is knows your body like YOU. Let us help you manage your symptoms with adaptive movements and consistency so that you find the balance you need.
need more movement
Maybe you already work out, but need it more consistently in your life. Consider this the supplement to your already established plan.
consistency
Our bodies are meant for motion. Adaptive movements found here can help you maintain daily movement in a gentle, pain-free range.
COMMUNITY
Getting started is hard, but sticking with it is too! Our members are just like you and know that the support of others helps.
cognition
The benefits of exercise on brain health are indisputable. Mental clarity and improved cognition are often experienced quickly.
are you a good fit for online exercise?
Are you comfortable with online engagement?
Is consistency in exercise difficult?
Are you willing to try 10 minutes of movement daily?
