about us



The mindset fitness & yoga Story

We actively assist in successful aging, active independence and offer adaptive wellness services for people living with multiple sclerosis (MS) and Parkinson’s Disease.

Our programs and services are designed to meet you precisely where you are on your wellness journey. Our goal is simple, engage, empower and improve your quality of life. No matter what you have tried in the past, how tight your muscles feel or how hard it is for you to move, we can assist you to move in the right direction. We specialize in adaptive wellness and learning how your body responds so that we can make the best plan to help you. If traditional exercise is painful, puts you at risk for injury or falls, or seems impossible for you to do alone, lets us show you our expertise of modified and adaptive wellness. Essentially, adaptive wellness is letting our team find unique ways to help you restore flexibility, mobility, movement and function.

Our approach and philosophy is what makes us stand out in the industry. Our programs and services are truly personal wellness care. We offer unique programs, services and a special professionalization for people living with multiple sclerosis (MS) and Parkinson’s Disease (PD)

We invite you to become part of the MINDSET family. Whether you want to maintain your health and wellness, improve your quality of life or transform it, let MINDSET help you!

Start Where You Are
Use What You Have
Do What You Can
~ Arthur Ashe

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