soar: strengthen open align restore
Healthy Feet: A 4-Week SOAR Series with Tanna
Your feet are your foundation—are they getting the care they deserve?
Join Tanna, Healthy Foot Practitioner and movement specialist, for this 4-week in-person series designed to improve foot function, reduce pain, and support better balance from the ground up.
This class is for everyone and especially helpful for those dealing with:
- Plantar fasciitis
- General foot pain
- Bunions
- Circulation issues
- Poor balance or fall risk
starts friday, july 11th, 2025
Save your spot for Healthy Feet: a 4 week SOAR series for functional foot mechanics.
about the program
Each week, we’ll explore foot alignment, mobility, and strength, and how healthy movement starts from the ground up. You’ll also learn how to choose footwear that supports natural foot function—not works against it.
In weeks 1 and week 4, we’ll map your feet to track progress and see how much your foundation has changed.
Details
📍 In-person only
🗓️ 1x/week for 4 weeks on Fridays from 10 to 11 am, July 11th-Aug 1st
👣 Includes guidance on healthy footwear
🧭 Part of Tanna’s SOAR (Strengthen, Open, Align, Restore) series
Walk away with tools that support not just your feet—but your whole body.
soar continuing series in 2025
Tanna's methods for functional movement training in gait, stairs, and getting up from the floor begin a new round in August, 2025.
Gait: reduce falls by improving balance and awareness
August 2025
identify walking patterns
pinpoint weak muscles, asymmetries, target areas of weakness
target overused muscles and joint stress
improve the gait cycle and what tools could help
refine walking patterns and improve stamina
STAIRS: building knee strength and weight shifting
september 2025
identify & improve muscles and joint stability
focus on weight shifting, foot clearance, and posture
improve confidence and independence
modify movements that lead to knee pain and fatigue on stairs
improve your strength and endurance
gaining confidence by improving hip mobility and leg strength
october 2025
leg, core, and upper body strength training
addressing mobility of major joints related to getting off the floor
learning best practices to use after a fall
postural control and coordination to transition with confidence
improving quality of life with confidence
Start Here
Don't know if SOAR is for you? Schedule a Free Strategy Session or phone consult and a MINDSET trainer will help you determine the next step.
