Our specialty is exercise & Multiple Sclerosis

ENGAGE

EMPOWER

IMPROVE

beat the heat summer challenge!

Texas heat is a real movement bummer, but we have a way to keep moving all summer long and stay cool!

specialized wellness programs

personal training

community

do you...

feel overwhelmed by complicated health challenges?


WORRY THAT PEOPLE may not UNDERSTAND multiple sclerosis and how it affects you?


WISH YOU HAD MORE RESOURCES to MANAGE YOUR WELLNESS or peer & COMMUNITY SUPPORT?


We believe you deserve to be part of a supportive community, with a team of wellness professionals who are knowledgeable, experienced and passionate about creating your personal wellness plan.

 

free strategy session

we make getting started easy!

engage

Schedule a FREE Strategy Session

 

Strategy Session

empower

Talk to a coach and get a plan

improve

Start the right program for you!

What makes us different

We know you have a lot of choices when it comes to starting a health and fitness program.

focused & specialized

Our programs designed specifically for you. No "cookie-cutter" programs here!

unique approach

We have a different philosophy when it comes to exercise & multiple sclerosis

compassion

We know how hard it is find someone you can trust

Here's what some of our clients have to say about mindset fitness & yoga

“MINDSET has been such a blessing to my husband and me. His neurologist recommended Mindset to us back in 2018 and we have had twice weekly visits ever since. It has made a significant difference in his physical and mental health.  His trainer, Karla really cares about him and does a great job helping maintain a level of mobility and independence that he would probably not have given his MS progression. He actually looks forward to the sessions, where before he dreaded going to PT. The experience and expertise in MS patients his trainer brings has made a huge difference. As his primary caregiver, it's helpful to me too knowing I have a trusted partner in his overall care. Thank you, Mindset! Thank you Karla!!”

Colleen D.

"I know I’ve said this to you before, but I have to say it again……Your yoga class is one of the absolute BEST things I’ve ever done for my physical and mental health. I can be major league stressed out, overwhelmed, or just feeling bummed out, and your class calms me down and lifts me up. Thank you both for everything you have done to keep me on the right path."

Kim E.

“After completing the MS Balance & Core program offered by MINDSET, I had a visit with my neurologist. She immediately stated that this is the best I have moved and walked since she started seeing me. I learned a lot about how to exercise taking the multiple sclerosis into consideration”

Latrece R.

“I was diagnosed with Multiple Sclerosis 25 years ago.  Recently, my husband and I moved to Texas and I was lucky enough to have a neurologist who recommended I connect with Travis at Mindset Fitness and Yoga.  To say that I have never had this level of care in my MS Journey is an understatement!  I have participated in group classes and yoga classes as well as personal training and I can honestly say that I feel super positive about my knowledge of exercise and how important it is, especially for me and others living with Multiple Sclerosis!! I'm truly thankful to be a part of this program!"

Pam N.

“Diagnosed with MS in my 60s, I have been a Mindset client for seven years.  I cannot say enough good things about them. Exercises are adapted to the individual's abilities, allowing each person to maximize their potential. The trainers are inspiring and supportive.  Mindset has truly been a Godsend to me.”

Patti K.

“One of the first people I met outside of family and medical staff after my diagnosis of Multiple Sclerosis in 2004 was Travis Ehrhardt at an informational presentation on MS. At the time I was 100% deaf and waiting for my first cochlear surgery. Even though I couldn't hear what any of the presenters Travis stood out to me with his body language and how he interacted with the group. I could tell he really cared and wanted to make a difference in MS through exercise and wellness. Once MINDSET Fitness & Yoga was born, he brought in the team members that shared the love of helping MS clients improve through wellness and really did care about the journey and the quality-of-life improvements. Over the last 19 years I have grown emotionally and physically with the tools that each trainer has given me. I've gone from cane, walker, wheelchair to walker again. Most importantly I have become an MS athlete and better human because they are in my life. I look forward to in the future giving back to this program in some small way. MINDSET is not just a place to go workout it's a family of clients and trainers that care about each other's daily ups and downs. If you have MS don't just get a trainer at a gym, reach out to Travis and the team to begin your Mindset journey.”

Steve T.

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Contact Information


 214.315.6127

  info@mindsetfitnessandyoga.com