Soar - Free workshop to Strength open align & restore
Whether you've worked with Tanna in the past or not, this free workshop will introduce you to the importance of realigning and stabilizing the body. Tanna, MINDSET's newest team member, hosts this one and half hour event.
Details:
- Friday, January 17th, 3-4:30 pm
- Location: 1001 12th Avenue, 2nd floor/suite 201, Fort Worth TX 76104
- Workshop is educational in nature - come and learn why & how Tanna's methods work!
- Space is limited - please RSVP
- SignUp HERE or on the schedule page
mindset connects us
Once a month, MINDSET and those with Multiple Sclerosis meet for support and resources.
Join us for this free & fun event!
Have fun and connect with others
Learn more about multiple sclerosis & ways to manage it
Participate in light, MS-specific activity
Discover more resources
Dates & Time
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We are taking a short break due to the Holiday Season. Events return the first Monday of each month in 2025.
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Next Lunch & Learn: Monday, January 6th, 2025 (11:00am - 12:30pm)
- RSVP HERE
Location:
1001 12th Avenue, 2nd floor alcove (across from Clear Cut Ortho Physical Therapy offices), Fort Worth TX 76104
Fresh breeze february 2025
Every February MINDSET's virtual yoga instructor, Julie Thorne, takes us through this 28 day breath challenge.
Once the holidays are over and January cold weather has settled in, give yourself a meditative break and breathe easier with these daily 5-minute videos. Low cost for better health from the comfort of home.
- Daily emails with a description of that day's breath and link to view
- Introduction to the mechanics of breath
- Breath for purpose - calm, de-stress, energy, emotions, and more!
- Low cost for the monthly breath challenge PLUS an additional offer to join us in yoga for the month of February for just a bit more.
happy holidays!
MINDSET had a busy year - and we have you to thank!
Wishing you a very merry holiday season and happy new year!
