posture & shoulder stability workshop

Join us on Monday, July 8th for this one-time workshop presented by Deanna Valone about the importance of the shoulder in overall wellness. 

  • Location: 1001 12th Avenue, 2nd floor, Fort Worth TX 76104
  • Day & Time: Monday, July 8th from Noon to 1:15 pm
  • Cost: only $4!
  • Snacks & refreshments provided
  • Space is limited


We know Texas heat is brutal!

Join MINDSET's online yoga classes all summer long and beat the heat! We know that movement is tricky this time of year, so join us for a 90 day challenge to move better & get stronger - all while staying in the comfort of home. 

What's included:

  • One price for all yoga classes through Aug 31st, 2024
  • No cancellation necessary
  • LIVE yoga with Julie every Tuesday & Thursday
  • Recordings for the each registered class 
  • Facebook Private group to urge your fellow challengers on!
  • Happy Hour with the online community via zoom monthly


Join us for Free Coffee and Conversation. This is a casual social time to visit with others, enjoy some coffee, and visit with MINDSET. No pressure, just coffee!

Dates: Wednesday, June 5th, 2024

Location:  Alcove, 2nd floor of 1001 12th Avenue, Fort Worth TX 76104.

Time: 9:30 am to 10:30 (no yoga on June 5th, next series starts June 12th - get registered!)


new diagnosis workshop, Aug 21st 2024

MINDSET will be hosting a FREE workshop for anyone who is newly diagnosed with MS and/or unsure of what resources exist for them. This one hour presentation will address:

  • Specialists and Doctors                  
  • Information on depression
  • Helping family understand
  • Counseling
  • And more
  • Physical Therapy
  • Support Groups
  • National & Local Programs


2023 twu + mindset workshop 

We would like to thank the School of Physical Therapy at TWU and our clients for participating in this year's workshop. Tai Chi classes and Pilates classes were offered as a part of our partnership with TWU to help students learn more about Multiple Sclerosis. 

If you missed the 2023 workshop, check in with us next year to see what TWU will bring in 2024!


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