Soar - Free workshop to Strengthen open align & restore

Whether you've worked with Tanna in the past or not, this free workshop will introduce you to the importance of realigning and stabilizing the body. Tanna, MINDSET's newest team member, hosts this one and half hour event.

Details: 

  • Friday, January 17th, 3-4:30 pm
  • Location: 1001 12th Avenue, 2nd floor/suite 201, Fort Worth TX 76104
  • Workshop is educational in nature - come and learn why & how Tanna's methods work!
  • Space is limited - please RSVP 
  • SignUp   HERE   or on the schedule page

Fresh breeze february 2025

Every February MINDSET's virtual yoga instructor, Julie Thorne, takes us through this 28 day breath challenge. 

Once the holidays are over and January cold weather has settled in, give yourself a meditative break and breathe easier with these daily 5-minute videos. Low cost for better health from the comfort of home. 

  • Daily emails with a description of that day's breath and link to view
  • Introduction to the mechanics of breath
  • Breath for purpose - calm, de-stress, energy, emotions, and more!
  • Low cost for the monthly breath challenge PLUS an additional offer to join us in yoga for the month of February for just a bit more. 

mindset connects us

Once a month, MINDSET and those with Multiple Sclerosis meet for support and resources. 
Join us for this free & fun event! 
Have fun and connect with others
Learn more about multiple sclerosis & ways to manage it
Participate in light, MS-specific activity

Discover more resources

Dates & Time 
Next Lunch & Learn: Monday, February 3rd, 2025 (11:00am - 12:30pm)  

 RSVP HERE  

 
Location: 1001 12th Avenue, 2nd floor alcove (across from Clear Cut Ortho Physical Therapy offices), Fort Worth TX 76104

walk ms: fort worth 2025

MINDSET is happy to join the MS Society again this year with a Fort Worth walk team!

Meet us at the walk, join our team, or support us with donations - it all goes to a good cause.

  • DATE: Saturday, March 29th, 2025
  • TIME: Kickoff at 9 a.m.
  • NEW LOCATION!: Chisholm Trail High School, 3100 NW College Dr, Fort Worth, TX 76179
  • 1 and 3 mile routes available, mobility devices welcome
  • JOIN THE MINDSET TEAM OR DONATE HERE

walk ms: DALLAS 2025

MINDSET is all over DFW - so join us in Dallas for the MS Walk this year!

Meet us at the walk, join our team, or support us with donations - it all goes to a good cause.

  • DATE: Saturday, April 5th, 2025
  • TIME: Kickoff at 9:30 a.m.
  • LOCATION: Grandscape - The Colony Grandscape, 5740 Granscape Blvd, Ste 300, The Colony TX 75056
  • 1 and 3 mile routes available, mobility devices welcome
  • JOIN THE MINDSET TEAM OR DONATE HERE

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Contact Information


 214.315.6127

  info@mindsetfitnessandyoga.com