Did you know the way you breathe affects everything from your stress levels to your metabolism?
Join us for a 1-hour workshop designed for every body—whether you're new to breathwork or just ready to breathe better.
What you'll learn:
• The mechanics of healthy breathing
• How your diaphragm works with your pelvic floor
• Why poor breathing patterns increase stress and tension
• How better breathing supports your metabolism, energy, and overall function
You'll walk away with practical, science-backed tools to improve the way you move, feel, and function—every day.
Choose your format:
📍 Attend in person for hands-on guidance
💻 Or access the recorded session to learn at your own pace
🎥 Or get both and revisit the content anytime
• Wednesday, July 2nd, 2025 at 10 am
• 1001 12th Ave, 2nd floor, Fort Worth TX 76104
• $10 for hands on training in the live workshop + recording
•$10 for the recorded training, emailed on July 3rd, 2025
• 1001 12th Ave, 2nd floor, Fort Worth TX 76104
• $10 for hands on training in the live workshop + recording
•$10 for the recorded training, emailed on July 3rd, 2025
mindset connects us
Once a month, MINDSET and those with Multiple Sclerosis meet for support and resources.
Join us for this free & fun event! Have fun and connect with others
Learn more about multiple sclerosis & ways to manage it
Participate in light, MS-specific activity and discover more resources
Dates & Time
Next Lunch & Learn: TBD
Location: 1001 12th Avenue, 2nd floor alcove (across from Clear Cut Ortho Physical Therapy offices), Fort Worth TX 76104
