Whether you've worked with Tanna in the past or not, this free workshop will introduce you to the importance of realigning and stabilizing the body. Tanna, MINDSET's newest team member, hosts this one and half hour event.
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Every February MINDSET's virtual yoga instructor, Julie Thorne, takes us through this 28 day breath challenge.
Once the holidays are over and January cold weather has settled in, give yourself a meditative break and breathe easier with these daily 5-minute videos. Low cost for better health from the comfort of home.
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MINDSET is happy to join the MS Society again this year with a Fort Worth walk team!
Meet us at the walk, join our team, or support us with donations - it all goes to a good cause.
MINDSET is all over DFW - so join us in Dallas for the MS Walk this year!
Meet us at the walk, join our team, or support us with donations - it all goes to a good cause.