modfit is HERE TO STAY

EXERCISE OPTIONS WILL BE OFFERED FOR BOTH SEATED AND STANDING POSITIONS. ALL ARE WELCOME. THIS PROGRAM IS OFFERED 1 TO 3 TIMES A WEEK TO MAXIMIZE BENEFITS.

BELOW YOU WILL FIND DETAILS ABOUT CLASS AVAILABILITY IN JANUARY OF 2024. UPCOMING SERIES INFORMATION CAN BE FOUND AT THE BOTTOM OF THIS PAGE. 

LIMITED SPACE FOR THIS PROGRAM. RESERVE YOUR SPOT TODAY.

A MODERN APPROACH TO

WELLNESS WITH MS.

 

THIS SMALL GROUP PERSONAL TRAINING PROGRAM WILL INCLUDE AN INTENTIONAL FOCUS ON FIVE AREAS OF WELLNESS IN EACH SESSION.

CARDIOVASCULAR

STRENGTH

BALANCE

CORE & FLEXIBILITY

COGNITION / BRAIN HEALTH 

modfit is will be available all summer long!

each month will have it's own 4 week series

 

MAY 6TH - 30TH

JUNE 3RD - 27TH 

JULY 9TH - AUG 1ST

AUGUST 5TH - 29TH

 

LOCATION: 1001 12TH AVENUE, SUITE 201, 2ND FLOOR GYM SPACE, FORT WORTH TEXAS 76104

TIMES:  Mondays from 4-5 pm; Tuesdays, Wednesdays, and Thursdays 10 am - 11 am.

 

CAN'T MAKE IT TO MODFIT NOW?

WE ARE HAPPY TO GIVE MORE INFORMATION ABOUT THE NEXT SERIES AND SAVE YOUR SPOT!

  • MODFIT HAS ONGOING SERIES THROUGHOUT THE YEAR. SEE BELOW FOR UPCOMING SCHEDULE OPTIONS. 
  • CLASSES THAT ARE NOT FULL ARE AVAILABLE FOR A ONE TIME CLASS OPTION. CONTACT US FOR AVAILABILITY. 

FIND OUT MORE

 

summer series information

 

CHAIR YOGA: 4 WEEK SERIES. WEDNESDAYS, 11 AM TO NOON

MAY 8th, 15th, 22nd & 29th

MODFIT: 4 WEEK SERIES. MON - THURS, TIMES TBA.

MAY  6th - 30th

CHAIR YOGA: 4 WEEK SERIES. WEDNESDAYS, 11 AM TO NOON

JUNE 5th, 12th, 19th, and 26th

MODFIT: 4 WEEK SERIES. MON - THURS, TIMES TBA.

JUNE 3rd - 27th

CHAIR YOGA: 4 WEEK SERIES. WEDNESDAYS, 11 AM TO NOON

JULY 10th, 17th, 24th and 31st

MODFIT: 4 WEEK SERIES. MON - THURS, TIMES TBA.

JULY 8th - AUG 1st