modfit is HERE TO STAY
EXERCISE OPTIONS WILL BE OFFERED FOR BOTH SEATED AND STANDING POSITIONS. ALL ARE WELCOME. THIS PROGRAM IS OFFERED 1 TO 3 TIMES A WEEK TO MAXIMIZE BENEFITS.
BELOW YOU WILL FIND DETAILS ABOUT THE NEXT SERIES.
UPCOMING SERIES INFORMATION CAN BE INQUIRED THROUGH THE FORM AT THE BOTTOM OF THIS PAGE.
LIMITED SPACE FOR THIS PROGRAM. RESERVE YOUR SPOT TODAY.
A MODERN APPROACH TO
WELLNESS WITH MS.
THIS SMALL GROUP PERSONAL TRAINING PROGRAM WILL INCLUDE AN INTENTIONAL FOCUS ON FIVE AREAS OF WELLNESS IN EACH SESSION.
EACH CLASS IS ONE HOUR TOTAL
CARDIOVASCULAR
STRENGTH
BALANCE
CORE & FLEXIBILITY
COGNITION / BRAIN HEALTH
Modfit next series
DATES
The next series is a 7 week series
It runs from August 5th to September 19th, 2024
LOCATION
1001 12TH AVENUE, SUITE 201, 2ND FLOOR GYM SPACE, FORT WORTH TEXAS 76104
TIMES:
Mondays from 4 - 5 pm
Tuesdays from 10 - 11 am
Wednesdays 10 - 11 am
Thursdays from 10 - 11 am
CAN'T MAKE IT TO MODFIT NOW?
WE ARE HAPPY TO GIVE MORE INFORMATION ABOUT THE NEXT SERIES AND SAVE YOUR SPOT!
- MODFIT HAS ONGOING SERIES THROUGHOUT THE YEAR. SEE BELOW FOR UPCOMING SCHEDULE OPTIONS.
- CLASSES THAT ARE NOT FULL ARE AVAILABLE FOR A ONE TIME CLASS OPTION. CONTACT US FOR AVAILABILITY.
