Tai Chi for Brain + Balance

Apr 28, 2025 by Nancy Neale

Tai Chi – the ancient practice of mindful movement. Movements are slower and rooted in foundational forms that support balance with intentional and structured patterns. Learning anything new is the root of neuroplasticity, making Tai Chi a perfect exercise for those who want to challenge the mind & body with low-impact work.

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Why intentional breathing is beneficial to health

Jan 22, 2025 by Jenny Davis

Travis shares why intentional breathing matters so much in addressing the symptoms of chronic conditions. We can learn to use breath as a tool in enhancing all aspects of wellness.

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I just can't get motivated.........

Nov 13, 2024 by Travis Ehrhardt

I hear this a lot and I experience it too. It is human nature. We all have days when exercise or a home project or preparing the taxes all cause us to think, "I just can't get motivated" to do it (or even start it).

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Beating the HEAT!

Jun 29, 2023 by Travis Ehrhardt

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Intensity - how much is too much?

Jun 3, 2023 by Travis Ehrhardt

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