We have a digital library of exercises for you!

interested in online yoga - but unsure if it's for you?

Julie walk us through the types of gentle yoga she teaches with this introduction video. 

movement is medicine

We know that even the smallest amount of movement can make a difference for aging clients or those with chronic conditions, like MS. That's why we have compiled a library of videos to help you move - any time of day, anywhere you can access your MINDSET account. If you want to know more about membership and online resources, contact us by filling out the form here. 

We are happy to answer your questions and help you move better!

The time is now. Take some action.

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