SOAR stands for Strengthen, Open, Align, Restore and is a 4 week class series based on a monthly movement theme.

The March-April movement focus will be GAIT MECHANICS, or how to walk better and reduce fall risk.

Dates: March 17th through April 10th, 2025.

Days & Times: one class per week allowed. Mondays at 4:30 pm or Thursdays at 2 pm.

Location: 1001 12th Ave, Suite 201, Fort Worth TX 76104

Each class takes the gait cycle and applies an aspect of the SOAR method to related movement.

Week one is Strengthen. We will focus on the needed strength to perform the movement of our monthly theme.

Week two is Open. We focus on opening the muscles required for ease of our movement theme. This is much more than stretching.

Week three is Align. We focus on specific alignment to allow for safety our movement. This is more than posture awareness.

Week four is Restore when all components are put together.

This is the one-month membership.

Option to purchase all three months in one package can be found on the SOAR page.