SOAR stands for Strengthen, Open, Align, Restore and is a 4 week class series based on a monthly movement theme.

The April - May movement focus will be NAVIGATING STAIRS, or how to improve hip mobility & strength when ascending or descending surfaces.

Dates: April 14th through May 8th, 2025.

Days & Times: one class per week allowed. Mondays at 4:30 pm or Thursdays at 2 pm.

Location: 1001 12th Ave, Suite 201, Fort Worth TX 76104

Each class takes the movement focus and apply an aspect of the SOAR method to it.

Week one is Strengthen. We will focus on the needed strength to perform the movement of our monthly theme.

Week two is Open. We focus on opening the muscles required for ease of our movement theme. This is much more than stretching.

Week three is Align. We focus on specific alignment to allow for safety our movement. This is more than posture awareness.

Week four is Restore when all components are put together.

This is the one-month membership with 4 class passes.