FALL PREVENTION & BALANCE

MONDAY OCTOBER 21ST, 1 pm to 2:30 pm

How yoga can help us maintain balance and prevent falls.

managing fatigue

THURSDAY OCTOBER 24TH, 11 TO 12:30

Practicing pilates for managing fatigue.

MONDAY OCTOBER 28TH, 11 TO 12:30 PM

Anatomy of drop foot and howTai Chi can help.

FRIDAY NOVEMBER 1ST, 11 TO 12:30

Boxing exercise to improve cognitive function.

WEDNESDAY NOVEMBER 6TH, 2 TO 3:30

Improving metabolic function with dance exercise.

TUESDAY NOVEMBER 12TH, 11 TO 12:30

Using circuit training and metronome stepping to improve gait.

We are happy to answer your questions! Email us at info@mindsetfitnessandyoga.com and a MINDSET Team member will reach out to you.