Breathe Better: A One-Hour Workshop to Transform Your Breath, Body & Mind on July 2nd, 2025 at 10 am

Did you know the way you breathe can affect everything from your stress levels to your metabolism?

Join us for a 1-hour workshop designed for every body—whether you're new to breathwork or just ready to breathe better.

Attend if you've experienced...

shortness of breath, confusion & brain fog, or asthmatic issues

returning neck, shoulder, or back tightness

high cortisol that results in back fat or excess weight around the waist

difficulty falling asleep after going to bed or waking up frequently

unexpected incontinency, like when sneezing or laughing

pelvic pressure or have experience urinary/bowel changes

What you'll learn:

• The mechanics of healthy breathing

• How your diaphragm works with your pelvic floor

• Why poor breathing patterns increase stress and tension

• How better breathing supports your metabolism, energy, and overall function

You'll walk away with practical, science-backed tools to improve the way you move, feel, and function—every day.

Choose your format:

📍 Attend in person for hands-on guidance

💻 Or access the recorded session to learn at your own pace

🎥 Or get both and revisit the content anytime