Breathe Better: A One-Hour Workshop to Transform Your Breath, Body & Mind on July 2nd, 2025 at 10 am

Did you know the way you breathe can affect everything from your stress levels to your metabolism?

Join us for a 1-hour workshop designed for every body—whether you're new to breathwork or just ready to breathe better.

What you'll learn:

• The mechanics of healthy breathing

• How your diaphragm works with your pelvic floor

• Why poor breathing patterns increase stress and tension

• How better breathing supports your metabolism, energy, and overall function

You'll walk away with practical, science-backed tools to improve the way you move, feel, and function—every day.

Choose your format:

📍 Attend in person for hands-on guidance

💻 Or access the recorded session to learn at your own pace

🎥 Or get both and revisit the content anytime