SOAR stands for Strengthen, Open, Align, Restore and takes one functional movement by applying strength, opening, aligning, and restoring it.

Our spring SOAR monthly themes will be:

March - April: Gait Mechanics, or how to walk better and reduce fall risk.

April - May: Going Up and Down Stairs with ease

May - June: Getting Up and Down. How to get down to and up from the floor well.

Each month is then broken down by week like so:

Week one is Strengthen. We will focus on the needed strength to perform the movement of our monthly theme.

Week two is Open. We focus on opening the muscles required for ease of our movement theme. This is much more than stretching.

Week three is Align. We focus on specific alignment to allow for safety our movement. This is more than posture awareness.

Week four is Restore when we put it all together.

This membership includes all three functional movement months with one class per week. for a total of 12 classes.

Dates: March 17th through June 5th, 2025.

Days & Times: one class per week allowed. Mondays at 4:30 pm or Thursdays at 2 pm.

Location: 1001 12th Ave, Suite 201, Fort Worth TX 76104

One month membership is available on the SOAR Page.