Limited time special offer to help you reset goals and refocus your efforts.

The offer includes 4 personal training sessions, 1 medical massage and 30 day trial of Online Movement for Managing Symptoms. The end of the year and holidays are great time to realign your efforts to help you get where you want to be.

During this time, we will check in where you are now using our lifestyle assessment, where do you want to focus your wellness, what help do you need to get there?

There are three critical components to your wellness plan.

• Customized: We use a prescriptive model for our clients. Each person has a customized wellness plan based on many factors like, ability, preference, goals, movement patterns, finances, history of aches/pains, any chronic issues, timeline, adherence, and more.

• Modifiable: We will deliver a plan with options. Since our core belief is consistency over intensity. Your wellness plan will be modifiable for you, your life, your schedule, and your energy and more.

• Sustainable: We will present a wellness plan that is truly sustainable, something you can do and will lead you to the best version of you.