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Membership Details
PWR! Circuit
$210.00 for 60 days
Membership is pass based
7 passes during the membership period
Membership Description
PWR! Circuit classes have some requirements to participate. Each client new to this class and wishing to participate in circuit training must have a free consultation to confirm eligibility.
To participate in PWR! Circuit, each participant should have the physical ability to perform basic movements like standing, walking, reaching, and lifting light weights. Each class will focus on exercises that address balance, flexibility, and moderate strength training, while taking into account their individual limitations and progression needs, under the guidance of a qualified trainer.
Key physical requirements for a Parkinson's clients in circuit training:
· Mobility: The ability to stand independently and walk short distances without significant assistance.
· Balance: Moderate balance skills to maintain stability during exercises, potentially requiring support from a chair or wall in the early stages.
· Muscle strength: Sufficient muscle strength in the upper and lower body to perform light resistance exercises with minimal weights or bodyweight resistance.
· Range of motion: Adequate joint flexibility to perform movements like arm circles, leg swings, and torso twists.
· Cognitive function: Ability to follow instructions and understand exercise cues
If you would like to meet with us for an assessment/consultation so we can guide you into the right class for you and your goals, please reach out for a free strategy session.
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