Membership Details
Pilates: Increase Your Mobility
$120.00 for 60 days
8 passes during the membership period
Pilates is a controlled & intentional practice that uses slow & controlled movements. The main objectives for this class are:
Increasing integration between the brain & body.
Activating small and large muscles groups, aiding in flexibility and coordination.
Improving range of motion at joints with slow, controlled exercises.
This class is twice a week by Ezzi on Tuesdays & Thursdays, 12 pm to 12:45.
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