Pilates is a controlled & intentional practice that uses slow & controlled movements. The main objectives for this class are:

Increasing integration between the brain & body.

Activating small and large muscles groups, aiding in flexibility and coordination.

Improving range of motion at joints with slow, controlled exercises.

This class is twice a week by Ezzi on Tuesdays & Thursdays, 12 pm to 12:45. 4 week series that starts Tuesday, Aug 27th and ends Thursday, Sept 19th, 2024/