FRESH BREEZE FEBRUARY 2025
The MINDSET philosophy to wellness has always been aimed to EMPOWER people. What's more powerful than breath?
You may find this mysterious, but after the February daily breath challenge you will know that breath is a tool you can use anytime to....Manage Stress, Increase Energy, Reduce cog fog, and much more!
FRESH BREEZE FEB DAILY VIDEOS
FRESH BREEZE FEB DAILY VIDEOS + ONLINE YOGA
dAILY BREATH VIDEO
Every morning you will recieve an email with the link to the breath video of the day. 28 days + 5 minutes a day = ease yourself into better health.
Weekly movement + breath challenge
Experience the power of combining breath with movement and see how these two wellness practices support each other.
online support
Meet the other challengers, ask MINDSET trainers questions, and connect to the community that gets YOU.
what keeps us from starting that new goal?
Already defeated by your New Years resolution? Habit creation is the hardest aspect for anyone trying to be healthier. Don't give up yet - start with Fresh Breeze February and commit to 5 minutes a day of focused work on the one exercise you do all day - breathing!
cold weather
Cold weather, rain, or sleet can distract us from getting out of the house for anything related to health. This online challenge beats the weather, every time.
not knowing where to start
The thought of exercising can be overwhelming for anyone who has not engaged in it recently. What if your wellness plan went back to the basics, by treating the cells in your body with mindful breath?
finances & transportation
Many programs and gyms want you to sign up - forever! This is an easy and low cost way to test your ability to create a habit and experience the MINDSET philosophy to adaptive wellness in just 28 days.
mindset matters
Adaptive wellness is our passion. When chronic disease and aging make traditional exercise difficult, we aim to help your wellness by thinking outside the box.
Fresh Breeze February proves that breath is a powerful tool in managing stress, reducing cognitive fog, and regulating the nervous system.
Join us for just 5 minutes a day and see how powerful your body really is with mindful breath.
want more information?
iF YOU HAVE QUESTIONS, WOULD LIKE MORE INFORMATION, OR SIMPLY WANT TO TALK WITH A TRAINER PRIOR TO PURCHASE, FILL OUT THIS FORM.
a MINDSET TEAM MEMBER WILL BE HAPPY TO HELP.
