the stay cool 90 days of yoga challenge
EXERCISE SAFELY FROM THE COMFORT OF HOME
DE-STRESS AND MOBILIZE WITH ADAPTIVE YOGA
JOIN THE COMMUNITY THAT KEEPS YOU MOTIVATED
No need to overheat
You CAN achieve wellness goals from the comfort of home.
avoid driving fatigue
Online exercise means saving your energy for the workout, not the drive.
exercise on your time
With Live classes, recording, and a library, you can choose the time of day best for you.
texas summer makes exercise difficult
For years, we have seen consistency in clients take a hit in summer months. Heat exacerbates neurological conditions and causes motivation to dip. This program was designed specifically for those who want to maintain wellness goals despite rising temperatures.
HEAT MAKES FATIGUE EVEN WORSE
Maintaining cool core temperature is key to managing fatigue.
Participating in efficient movements from home maximize your energy.
SUMMER SCHEDULES GET IN THE WAY
Doctor's appointments, family vacations, and home projects make consistency difficult.
Twice weekly live classes + a library of pre-recorded classes help you fit in exercise when it's best for you.
not knowing how to start
Not knowing how to get started with an exercise regimen or maintain activity with a condition is difficult.
Research shows that yoga is a safe & effective exercise for both entry level and seasoned exercisers.
movement is medicine
We have seen the power of exericse for those with Multiple Sclerosis for over 20 years. Our philosophy that movement really is medicine proves itself every time. Movement is important for all bodies, and the person with chronic pain, neurological conditions, stiffness, or stress is no different. Commit to 90 days of gentle movement and prove to yourself that movement is possible at any age and despite any health challenge.
JOIN NOW
We know that heat is an exercise disrupter for aging adults and those with MS. Travis explains why and how to move more this summer without costing your energy.
Let's see if online wellness is right for you.
info@mindsetfitnessandyoga.com
text us at 817-385-9510
Sign up before June 1st and get ready to move.
One time purchase of a summer membership good through Aug 31st.
Attend the Live Kick Off session on June 2nd. Learn about the program, get advice about staying on track, and meet your team.
"From the convenience of my home, I still have a set time and accountability to myself with a structured live class. If I do miss it, I know I can access the videos. Julie always includes some balance exercises. This has helped me improve my balance despite my MS. I have increased relaxation, mindfulness, energy and focus after class. Julie has helped me keep going, and that is why I keep coming back."
"There are SO many reasons I love & depend on yoga to stay healthy. Julie has been a part of my fitness life for many years and her patience and devotion to good health and students has been a areal inspiration to me. I am grateful for the online technology to participate. Ya'll are helping so many who want o keep moving in the best possible way!"
"Your online yoga class is one of the absolute BEST things I've ever done for my physical and mental health. I can be major league stressed out, overwhelmed, or just feeling bummed out and your class calms me down and lifts me up. Thank you for everything you have done t keep me on the right path!"
"These online yoga classes with Julie have been a game changer for me. I've learned so much about my body, movement, and breath. I look forward to and prioritize these classes because they make me feel amazing!"
"My right foot has neuropathy. Today when we maneuvered the big toe - now I can feel my big toe! How amazing! Maybe I can manipulate the other toes. It feels like a tight, big rubber band is around the top part of my right toe and foot. To be able to feel my big toe and anchor with it in yoga class was SO incredible!"
what's included
Stay Cool 90 Days of Online Yoga Challenge includes
- summer long access to four live classes a week
- class recording for repeat practice or missed sessions
- digital library access 24/7
- challenge Kick Off to learn how it works
- monthly challenges with a prize for the member who attends the most live classes that month
- the "20 Club" for members who attend 20 live yoga classes by the end of summer
- monthly short workshops about how to maximize your wellness from home
Committing to a life of exercise is daunting. Why not try 90 days of adaptive yoga instead?
Still have questions?
We can't wait to answer them
