MOVEMENT IS MEDICINE-WHY NOT TRY IT AT HOME?

MINDSET started online yoga to help people move in the comfort of home. Whether it is physical limitations, weather, or transportation, you CAN loosen and strengthen with online coaching.

Our passion for restorative exercise has helped many remain active and move functionally. We are happy to share this Welcome Video with you. 

We hope to hear from you or see you in the virtual space--soon!

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