modfit is HERE TO STAY
EXERCISE OPTIONS WILL BE OFFERED FOR BOTH SEATED AND STANDING POSITIONS. ALL ARE WELCOME. THIS PROGRAM IS OFFERED 1 TO 3 TIMES A WEEK TO MAXIMIZE BENEFITS.
BELOW YOU WILL FIND DETAILS ABOUT CLASS AVAILABILITY IN SUMMER OF 2024. UPCOMING SERIES INFORMATION CAN BE FOUND AT THE BOTTOM OF THIS PAGE.
LIMITED SPACE FOR THIS PROGRAM. RESERVE YOUR SPOT TODAY.
A MODERN APPROACH TO
WELLNESS WITH MS.
THIS SMALL GROUP PERSONAL TRAINING PROGRAM WILL INCLUDE AN INTENTIONAL FOCUS ON FIVE AREAS OF WELLNESS IN EACH SESSION.
EACH CLASS IS ONE HOUR TOTAL
CARDIOVASCULAR
STRENGTH
BALANCE
CORE & FLEXIBILITY
COGNITION / BRAIN HEALTH
modfit is will be available all summer long!
each month will have it's own 4 week series
MAY 6TH - 30TH
JUNE 3RD - 27TH
JULY 9TH - AUG 1ST
AUGUST 5TH - 29TH
LOCATION: 1001 12TH AVENUE, SUITE 201, 2ND FLOOR GYM SPACE, FORT WORTH TEXAS 76104
TIMES:
- Mondays from 4 - 5 pm
- Tuesdays from
- 10 - 11 am
- 11 - Noon
- Wednesdays
- 10 - 11 am
- 4 - 5 pm
- Thursdays from 10 - 11 am
CAN'T MAKE IT TO MODFIT NOW?
WE ARE HAPPY TO GIVE MORE INFORMATION ABOUT THE NEXT SERIES AND SAVE YOUR SPOT!
- MODFIT HAS ONGOING SERIES THROUGHOUT THE YEAR. SEE BELOW FOR UPCOMING SCHEDULE OPTIONS.
- CLASSES THAT ARE NOT FULL ARE AVAILABLE FOR A ONE TIME CLASS OPTION. CONTACT US FOR AVAILABILITY.
FIND OUT MORE
summer series information
CHAIR YOGA: 4 WEEK SERIES. WEDNESDAYS, 11 AM TO NOON
MAY 8th, 15th, 22nd & 29th
MODFIT: 4 WEEK SERIES. MON - THURS, TIMES TBA.
MAY 6th - 30th
CHAIR YOGA: 4 WEEK SERIES. WEDNESDAYS, 11 AM TO NOON
JUNE 5th, 12th, 19th, and 26th
MODFIT: 4 WEEK SERIES. MON - THURS, TIMES TBA.
JUNE 3rd - 27th
CHAIR YOGA: 4 WEEK SERIES. WEDNESDAYS, 11 AM TO NOON
JULY 10th, 17th, 24th and 31st
MODFIT: 4 WEEK SERIES. MON - THURS, TIMES TBA.
JULY 8th - AUG 1st
