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STAY TALL METHOD
POSTURE WORKSHOP
Join us for this intensive, in-depth Workshop, building
Posture from the feet through the crown of the head. We
will be using principles from Applied Kinesiology,
Fitness, and Yoga. The STAY TALL METHOD incorporates
exercises, mechanics, Experiential Anatomy and study into
the effects of Posture on organs, brain, metabolism,
joints and health with a hands on approach.
6 Classes are divided into 3 Sessions:
SESSION 1: 2 consecutive Saturdays: 10am -
12:30pm
** In this 2 week Session we begin building Posture from
the feet up, literally starting with placement of the
heel. We move up through low legs, upper legs, pelvis and
then ribcage, using Experiential Anatomy to find and
strengthen the muscles to do so. The exercises we learn
during these 2 weeks will strengthen these muscles and
prepare them to hold the bones in correct alignment. We
will also have stretches and practice facia release
methods/rolling the muscles to free them and the joints
and begin our study and practice of breath. Homework each
week includes specific Posture exercises, stretches and
rolling exercises as well as reading assignments.
SESSION 2: 2 consecutive Wednesdays:
5:30pm - 7:45pm
** In this 2 week session we will continue building the
body into Posture with a focus on shoulders, head, neck,
breath and hands. As in the first Session, we will have
new exercises, stretches and facia release/rolling
exercises. We will also be continuing to learn and
practice feet and lower body work as well.
SESSION 3: 2 consecutive Saturdays: 10am
- 12:30pm
**In this 2 week Session we will continue to review and
grow in understanding of Posture from the feet through
the crown of the head and begin to practice posture in
walking, bending, sitting, sleeping etc. We will move
into more advanced exercises, stretches and practice
more specialized facia release and rolling. And, perhaps
most importantly we will begin to find Posture in a
relaxed state. Session 3 begins to bring all Sessions
together.
COST:
3 SESSIONS (6 classes/entire Workshop) $325
(includes manual)
1 SESSION (2 classes) $125 (includes
handouts from manual)
*Sessions must be taken in consecutive order. Once you
have completed all 3 Sessions you can attend any future
Session for 1/2 price
*Missed classes or Sessions can be made up free of
charge in future Workshops
*If you are returning for the 1/2 price rate please
contact Julie Thorne directly for payment 817-291-0244
CLASS SIZE IS LIMITED - as to offer hands on help if
needed
SOME of the benefits of CORRECT POSTURE and STAY TALL
METHOD POSTURE WORKSHOP:
- Free yourself of back, neck, shoulder, hip and knee
pain
- Increase metabolism
- Have more daily energy
- Increased cognition and brain function
- Tone glutes, inner thigh, neck, back of arms, abs
and core
- Learn how to assess yourself and know if your body
is in posture
- Find posture in all aspects of life - driving,
sleeping, working, working out, walking, reading...
- Find a deeper sense of self awareness, and
confidence
- Build posture from the feet, through legs, pelvis,
deep core, back, shoulders, neck and head
- In-depth Breath work
- Learn through Experiential Anatomy
- Weekly exercises and Exercise Tracker
- Get Taller!
- 80+ page manual with detailed explanations
This workshop is typically offered a few times a year
and is for all ages and fitness levels.
Instructor, Julie Thorne has over 25 years' experience
in the Fitness and Yoga field - RYT 200 Yoga Teacher,
ACE Fitness Trainer and ACE Orthopedic Exercise
Specialist
Next course will be listed below when scheduled or
contact Julie at jet.thorne@sbcglobal.net
817-291-0244
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