MS WELLNESS

Our approach to help you navigate wellness with multiple sclerosis is simple but not easy.

Minimize Stressors / Increase Signaling

  • We will help you identify and then create the best environments for you to exercise.
  • We want you to have the very best advantage with the signaling from your brain to the muscles.

Inhale / Exhale

  • Breath is critical and help coordinate movement

Navigate Efficient Movement & Individualized Approach

  • Inefficient movement patterns cause extra work & fatigue
  • Inefficient movement patterns come from bad signals, pain, habits & paths of least resistance

Decondition Automatic Movement Patterns / Re-introduction/Re-Train

  • Visualize how you want to feel and move
  • Learn what proper movement looks and feels like
  • Re-Introduce the movement pattern to your brain in a passive purposeful practice
  • Increase the amount of assistance from 0% to max without compensatory movements

Supportive Community

  • Surround yourself in supportive, understanding, empathetic and knowledgeable group

Energy Conservation

  • Identify your high/low energy times
  • Identify energy thieves/gifts
  • Determine your recovery time

Thoughtful Movement & Brain Health

  • Deliberate movement
  • Putting all the M.I.N.D.S.E.T. pieces together.

In person, virtual or small group personal training or virtual classes will be an excellent start with MINDSET. Call 214-315-6127 or email info@mindsetfitnessandyoga.com for more details!