MS WELLNESS

Our approach to help you navigate wellness with multiple sclerosis is simple but not easy.

Minimize Stressors / Increase Signaling

• We will help you identify and then create the best environments for you to exercise.
• We want you to have the very best advantage with the signaling from your brain to the muscles.

Inhale / Exhale

• Breath is critical and help coordinate movement

Navigate Efficient Movement & Individualized Approach

• Inefficient movement patterns cause extra work & fatigue
• Inefficient movement patterns come from bad signals, pain, habits & paths of least resistance

Decondition Automatic Movement Patterns / Re-introduction/Re-Train

• Visualize how you want to feel and move
• Learn what proper movement looks and feels like
• Re-Introduce the movement pattern to your brain in a passive purposeful practice
• Increase the amount of assistance from 0% to max without compensatory movements

Supportive Community

• Surround yourself in supportive, understanding, empathetic and knowledgeable group

Energy Conservation

• Identify your high/low energy times
• Identify energy thieves/gifts
• Determine your recovery time

Thoughtful Movement & Brain Health

• Deliberate movement
• Putting all the M.I.N.D.S.E.T. pieces together.

In person, virtual or small group personal training or virtual classes will be an excellent start with MINDSET. Call 214-315-6127 or email info@mindsetfitnessandyoga.com for more details!