![]() ![]() MS WELLNESSOur approach to help you navigate wellness with multiple sclerosis is simple but not easy. |
Minimize Stressors / Increase Signaling
Inhale / Exhale
Navigate Efficient Movement & Individualized Approach
Decondition Automatic Movement Patterns / Re-introduction/Re-Train
Supportive Community
Energy Conservation
Thoughtful Movement & Brain Health
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![]() In person, virtual or small group personal training or virtual classes will be an excellent start with MINDSET. Call 214-315-6127 or email info@mindsetfitnessandyoga.com for more details! |