YOGA CLASSES Yoga combines physical movements, mental meditation, and breathing techniques to strengthen relieve stress and the strengthen the muscles. Yoga at MINDSET is performed as part of an exercise program to ...read more reduce stress, increase over all general health, increase flexibility and improve muscle strength and muscle activation, and alleviate certain physical symptoms, such as chronic pain. Yoga is a low-impact activity and can include gentle movements and offers a wide spectrum of intensity, ranging from high intensity and lots of movements to very restorative and passive postures, focusing on breath. It is commonly used as part of a corrective exercise program and rehabilitation of injuries. If you want to do yoga, at any age, at any fitness level, any weight, at any flexibility or any strength, we welcome you! show less

MEMBERSHIP OPTIONS FOR YOGA (includes all Fitness classes)

• Single Visit: $15
• 10 Class Pass: $135
• Start Smart Basic [F.I.T.]
• Smart Start Mind/Body
• Smart Start Combo
• Smart Start Premium

Membership Options range from $30 - $69 per month depending on the services.
As we update the website, please call the office (817.616.3264) and we can send you the membership options to review. If it is easier, you can email Debi our office manager for rates and discounts. debi@mindsetfitnessandyoga.com

TAI CHI CLASSES

Tai Chi is a ancient exercise system that uses slow, smooth body movements to achieve a state of relaxation of both mind and body. It is often referred to as 'moving meditation'. This class is an adaptive tai chi class and the poses can be modified to help fit the unique needs of each individual.

YOGA & TAI CHI CLASS SCHEDULE