YOGA CLASSES
Yoga combines
physical movements,
mental meditation, and breathing techniques to strengthen relieve
stress and the strengthen the muscles.
Yoga at MINDSET is performed as part of an exercise program to
reduce
stress, increase over all general health, increase flexibility and
improve muscle strength and muscle activation, and alleviate certain
physical symptoms, such as chronic pain. Yoga is a low-impact activity
and can include gentle movements and offers a wide spectrum of
intensity, ranging from high intensity and lots of movements to very
restorative and passive postures, focusing on breath. It is commonly
used as part of a corrective exercise program and rehabilitation of
injuries.
If you want to do yoga, at any age, at any fitness level, any weight,
at any flexibility or any strength, we welcome you!
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MEMBERSHIP OPTIONS FOR YOGA
(includes all Fitness classes)
TAI CHI CLASSES
Tai Chi is a ancient exercise system that uses slow, smooth body
movements to achieve a state of relaxation of both mind and body. It is
often referred to as 'moving meditation'. This class is an adaptive tai
chi class and the poses can be modified to help fit the unique needs of
each individual.
YOGA & TAI CHI CLASS SCHEDULE
