YOGA CLASSES

Yoga combines physical movements, mental meditation, and breathing techniques to strengthen relieve stress and the strengthen the muscles.
Yoga at MINDSET is performed as part of an exercise program to

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MEMBERSHIP OPTIONS FOR YOGA (includes all Fitness classes)

 

TAI CHI CLASSES

Tai Chi is a ancient exercise system that uses slow, smooth body movements to achieve a state of relaxation of both mind and body. It is often referred to as 'moving meditation'. This class is an adaptive tai chi class and the poses can be modified to help fit the unique needs of each individual.

YOGA & TAI CHI CLASS SCHEDULE