 
YOGA CLASSESYoga combines
physical movements,
mental meditation, and breathing techniques to strengthen relieve
stress and the strengthen the muscles. ...read more |
MEMBERSHIP OPTIONS FOR YOGA (includes all Fitness classes)
- Single Visit: $15
- 10 Class Pass: $135
- Start Smart Basic [F.I.T.]
- Smart Start Mind/Body
- Smart Start Combo
- Smart Start Premium
TAI CHI CLASSES
Tai Chi is a ancient exercise system that uses slow, smooth body movements to achieve a state of relaxation of both mind and body. It is often referred to as 'moving meditation'. This class is an adaptive tai chi class and the poses can be modified to help fit the unique needs of each individual.
