Workshops, Yoga Trainings and Special Events are available at MINDSET to help advance your personal wellness journey. This may simply be for your own personal benefit or you may be interested in becoming a yoga teacher or you are a yoga teacher looking to enhance your skills through continuing education. We offer workshops on a variety of topics: from posture, balance, nutrition, massage, stretching, goal setting and meditation. Or maybe you have decided to become a certified yoga instructor or even just learning for the sake of deepening your own practice. more



Prepared and Defended

Basic Self-Defense for Women
9 hour R.A.D. class for women is a comprehensive course that includes awareness, prevention, risk reduction and avoidance instruction coupled with hands-on defense training. This is not a martial arts class. No experience is necessary.
Visit for more information or to sign-up for classes.



Do you need a DFW location for your training program or workshop? Consider MINDSET Fitness & Yoga!

The 7,500 sq. ft destination facility is available for yoga training programs and instructor-led workshops. This secluded wellness center boasts a spacious yoga studio with large windows, affording natural light and tranquil outdoor views. A cozy lobby will welcome practitioners as they make their way to your workshop. Amenities include reception area, conference room, break-out rooms, common areas, retail space, two kitchenettes, a laundry facility, private office space, male/female restrooms with showers, outdoor picnic area, and ample parking. Complete office set-up with office assistant services and personalized telephone support/call screening upon request.

This large unique space is versatile for a wide range of use and available for hour, daily and monthly rental. Easy access to I-35 and the DFW Airport. Immediate availability with flexible terms.

Click here to see a video tour of the facility.

To inquire about availability, contact Debi: