WORKSHOPS AND YOGA TRAININGS

Workshops, Yoga Trainings and Special Events are available at MINDSET to help advance your personal wellness journey. This may simply be for your own personal benefit or you may be interested in becoming a yoga teacher or you are a yoga teacher looking to enhance your skills through continuing education. We offer workshops on a variety of topics: from posture, balance, nutrition, massage, stretching, goal setting and meditation. Or maybe you have decided to become a certified yoga instructor or even just learning for the sake of deepening your own practice.

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EVENTS & WORKSHOPS

Prepared and Defended

BASIC SELF-DEFENSE FOR WOMEN
9 hour R.A.D. class for women is a comprehensive course that includes awareness, prevention, risk reduction and avoidance instruction coupled with hands-on defense training. This is not a martial arts class. No experience is necessary.
Visit https://www.preparedanddefended.com for more information or to sign-up for classes.

 
Posture Workshop

STAY TALL METHOD POSTURE WORKSHOP
SESSION 1: 2 consecutive Saturdays: 10am - 12:30pm
** In this 2 week Session we begin building Posture from the feet up, literally starting with placement of the heel. We move up through low legs, upper legs, pelvis and then ribcage, using "Experiential Anatomy" to find and strengthen the muscles to do so. The exercises we learn this week will strengthen these muscles and prepare them to hold the bones in correct alignment. We will also have stretches and practice facia release methods/rolling the muscles to free them and the joints.

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