PERSONAL TRAINING

A personal trainer could be one of the best investments you can make in your overall health and well-being. MINDSET personal trainers help you reach your fitness goals, avoid injury and help teach you how to exercise safely with a chronic condition. In addition to helping with consistency and accountability, our trainers are specialist in corrective exercise and modifications to help you challenge yourself without unnecessary risks.

  • 30 minutes: $45
  • 60 minutes: $75
    *discounted prices for members

CALL NOW 817-616-3264

MASSAGE

Massage offers a drug-free, non-invasive and humanistic approach to wellness based on the body's natural ability to heal itself. Even if you don’t have any specific health issues, massage therapy can provide many benefits, such as:

  • Increased circulation
  • Release of endorphins, the body's natural painkiller
  • Improved range of motion and decreased discomfort associated with lower back pain or other chronic pain areas
  • Relaxation of injured and overused muscles
  • Reduced muscle spasms and cramping
  • Increased joint flexibility
  • Help recover from strenuous workouts
  • Pain relief from migraines
  • Stimulation of the lymph system, the body's natural defense against toxic invaders
  • Reduce post-operative adhesions and edema, as well as reduced scar tissue
  • 30 minutes: $45
  • 60 minutes: $75
    *discounted prices for members

CALL NOW 817-616-3264