MINDSET has re-opened!

We are opening to all private training clients and members of the Fort Worth location.

  • Your safety and the safety of the MINDSET Team is critical and foremost in our thinking/planing for the re-open.
  • We will operate with a modified schedule.
  • Classes will be limited to 4 participants and asked to please refrain from arriving early and staying beyond the class time.
  • You must call ahead and RSVP
  • We will be cleaning between each group class.
  • Please bring your own yoga mat, towel, props, water, etc.
  • Maintain 6 feet between other clients and staff members.
  • We will be using outdoor workouts whenever possible.
  • Masks will be required by staff and clients at all times.
  • We will be continuing On-Line Membership Options!

Tuesday/Thursday MS Wellness Classes
Fort Worth & Carrollton

We are working closely with the National MS Society to see when classes can resume. Your patience is appreciated while we try to do what is best for everyone.

In the meantime, please take advantage of the FREE shelter-in-place Facebook classes we offer. It is critical to keep moving, thinking and breathing!

If you have questions about any classes or choosing the right class for you on the FREE Facebook options, please call or email me!

We are in the final stages of being able to launch an on-line membership option with yoga, tai chi, balance, endurance (cardiovascular and muscle) and lots of helpful information that will be useful in navigating wellness and multiple sclerosis.

The cleaning protocol will be using product from River Refresh - please check it out. www.riverrefresh.com

We offer two (2) Facebook Pages please "like" both

MINDSET Fitness & Yoga
  • Functional Interval Classes
  • Yoga on the Mat
  • General Information
  • All Updates
MINDSET Fitness & Yoga & Adaptive Wellness
  • Gentle/Adaptive Yoga
  • Gentle/Adaptive Tai Chi
  • Gentle/Adaptive Stretch