We all know that your MINDSET is Everything when it comes to accomplishing your goals. For kids, MINDSET is even more important in the development of a strong and healthy mind. Yoga is an excellent tool to train the mind for a healthy balanced life. Many kids are bombarded with challenges without necessary skills to know how to properly navigate through their problems. As a result we have kids who experience anxiety, depression, anger, confusion, and over-stimulation (due to over exposure to electronics) to name a few. Yoga helps build strength of mind and body, cultivates self-esteem, body and emotional awareness, and increases focus through different yoga postures and mindfulness practices.
MINDSET Yoga 4 kids is dedicated to nurturing kids to train their minds and bodies through the practice of yoga in a non-competitive, non-intimidating, fun, safe and friendly environment. We encourage strong mental and physical health and believe the philosophy that your “MINDSET is EVERYTHING."