Benefits of Exercise

MindSet exercise programs for people with multiple sclerosis and other neurological conditions have many benefits, such as:

  • Increases muscle strength
  • Decreases fatigue
  • Improves circulation
  • Increases muscle recruitment
  • Reduces spasticity
  • Increases endurance
  • Stabilizes/Improves balance & gait
  • Eases joint pain & stiffness
  • Prevents/reduce depression
  • Regulates/Improve sleep patterns
  • Improves self esteem
  • Improves posture
  • Provides social outlet
  • Prevents secondary problems (not related to MS)
  • Increases ability to accomplish daily tasks
  • Increases body awareness & change of symptoms